LATVIJAS SKVOŠA FEDERĀCIJA
latvian squash federation
 


lasi vairāk
12. aprīlī Latvijas - Igaunijas izlašu turnīrs
Ceturtdien, 12. aprīlī Rīgā, Pepsi centrā notiks 11. Latvijas -..
Spēlētāju reitinga sistēmas maiņa
No 1. oktobra Latvijas Skvoša federācija (LSF) ievieš jaunu spēlētāju reitinga sistēmu
LGP III Rezultati
Novembris 11, 2012
Pāvulāns un Rozenvalds uzvarētāji. Priževoits atgriezas forma
  OPEN  
1 Aleks Pāvulāns
2 Kaspars Purgailis
3 Gunārs Priževoits
4 Mantas Kociunas (LT)
5 Martynas Pempe (LT)
6 Edvinas Dovydaitis (LT)
7 Rafaels Krimels
8 Vadims Vorobejs

A/B  
1 Lauris Rozenvalds
2 Reinis Kučers
3 Ineta Mackeviča
4 Jānis Pudulis
5 Andis Ozols
6 Gints Cīrulis
7 Kārlis Pekstiņš
8 Jānis Jēkabsons
9 Matīss Imbovics
10 Aivars Grišulis
11 Sergejs Solovjovs
12 Audrius Brazauskas
13 Jānis Lapiņš
14 Mareks Stumbris
15 Rinalds Krūklis
16 Igors Stepiņš
17 Māris Saulītis
18 Tadas Motiejunas
19 Romāns Galuza
20 Ginta Sniedzīte
21 Edvards Stikuts
22 Uldis Ulmanis
23 Ēriks Tikaiže

Visi rezultāti šeit.








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п»їHРѕw TРѕ GРµt An Easy Payday Cash Advance


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WhР°t iС• a payday cash loan?

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CraigCal : 10.04.2018 - 20:11
п»їNРѕ Faxing Payday Cash Advance Loans - ThРµ Option FРѕr Quick Cash


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Payday loans рrоvidе a rеаdу source оf funds fоr short-term loans. Interest rates оn payday loans аrе ѕоmеwhаt higher thаn traditional loans аnd reflect thе intended purpose. Long-term loans аrе a bеttеr choice if repayment requires mоrе thаn a month. However, fоr a fеw days оr weeks, a temporary cash advance until thе nеxt paycheck arrives mау resolve аn end-of-the-month pinch.

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CraigCal : 10.04.2018 - 20:04
п»їInstant Approval Payday Loans ArРµ Quick tРѕ Obtain


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CraigCal : 10.04.2018 - 08:16
п»їHow Does An Article Title Generator Help Increase An Article's Ranking?

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CraigCal : 10.04.2018 - 04:02
п»їSavannah Cat - What Generation Is Right For You

Are you wondering what generation of Savannah cat is right for you?
F1 Savannah Cats
F1 Savannah range in size from 12 to 26 pounds. F1 Savannahs can be any where from 50% to 82% or more wild blood. The higher the percentage, the higher the chance of wild tenancies. They need a larger litter box such as a tub. Dislike being held. Much like a serval they chose one person to bond with. They get along great with other animals but they disike being held. Will play fetch, give headbutts and walk on a leash with training.
F2 savannah cats
F2 Savannahs range from 16 to 25 pounds. F2 Savannah cats get along great with other animals. Bond closely with their owners. They love to be pet. Most F2s out of a proper breeding program have about the same size of an F1. F2 Savannahs will have less wild tendencies. Will play fetch, give headbutts and walk on a leash with training.
F3 Savannah cats
F3 Savannahs will enjoy they whole family. They get along great with other animals. Most love being scratched, although some don&rsquo;t care for long periods of being in a lap. Wild tendencies such as spray do not occur often at this level, remembering to fix your cat is the main factor behind those behaviors. Will play fetch, give headbutts and walk on a leash with training. F3 savannahs are similar in behavior to a F2 savannah kittens for sale but are very reliable with children.
F4 &ndash; F8 Savannah cats
F4 &ndash; F7 Savannahs enjoy they whole family, they are friendly and very hand on. They still retain the wonderful traits of the savannah breed such as loving water, chirping, walking in a leash and playing fetch but with out the wild tenancies. It may surprise you how large a savannah will be at this generation! If you have smaller children these generations are the most recommended for your family. Will play fetch, give headbutts and walk on a leash with training.
My option as a breeder who owns every generations is that F3 savannah cat make the best pet the majority of people. F3 Savannah cats are easy to manage. Not to big and not to small. Once they get older they still love their family with all their fuzzy hearts. They are smart, quick to learn and if from the right breeding just as gorgeous as higher generations. If you are on a strict low budget then I suggest a F5 or lower since they will be lower in price but still spotted with the savannah cat quirks such as fetching with that lovably dog like personality.If your stuck between figuring out the differences between a bengal cat, chausie and Savannah cat.
The biggest differences from other breeds is savannah cats are energetic, normally being up all day long. They love to play, talk to you, follow you around. A savannah cats build is very sleek and elegant. My husband is not a cat person but his opinion has always been savannah cats are dogs stuck in cat bodies.
He gets a real kick out of the cats fetching their toys ready for play or when they sit straight up and hold an object to study it like a raccoon. But most of all he never knew that a cat of any breed could be so loyal. Every cat he ever meet was "stuck up" or "catty" but savannah cats for sale are so well rounded. I hoped this helps you find your perfect feline.

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CraigCal : 10.04.2018 - 03:55
п»ї*** What Your Kids Can Teach You About Exercise

When it comes to teaching our kids new things, we as parents are pretty confident that we have a handle on teaching them good habits.
As the saying goes "with age comes wisdom" so as we get more years under our parenting belt we all become our own parenting experts, right?
But when it comes to exercise maybe it's time we look to our little leaguers for some expert workout advice...and the younger they are the more we can learn.
That's because as we grow and develop from young infants to hard headed adults we begin to lose our mobility for natural movements due to inactivity and bad habits.
You Don't Know Squat
The squat is a perfect example. It is probably the most natural human movement that was learned long before barbells were invented.
Squatting was a required natural movement for our fellow cavemen to do "#2" long before toilets came to be, as humans are meant to assume a squatting position for elimination and did so for thousands of years.
It was not until the middle of the 19th century that we started the practice of sitting instead of squatting.
Even today, people in developing countries seem to squat all the time instead of sitting on a chair...and it's not because there isn't an IKEA nearby.
They can sit like this for hours while most of us are lucky to stay in this position for a few minutes before drooling over our Lazy Boy.
Just think about it the next time you bend over to grab a book from a low book shelf or you squat down to put in a DVD.
When you lean over in a squat position you will probably bend over on your toes opposed to keeping your heels flat to the floor and your knees behind your toes.
(I am getting lots of practice lately, thanks to my daughter, as of this morning I am currently on my 23rd viewing of Elmo's Pottie Time DVD.)
This poor mobility is what makes us vulnerable to common back injury. Wither it's in the gym or at the office, when we squat we should be initiating the movement starting with our hips and glutes not our quads; the muscle above our knee.
By following this natural chain of movement you take the stress off your lower back and knees allowing for a strong and comfortable range of motion.
Time To Play
Besides being the best squatters, our kids know how to get exercise without knowing they are "exercising". When we were young, we called running, jumping and climbing "play"...when we grew up we called it a workout.
Well, maybe it's time we put some fun back in fitness and make the world OUR playground.
Get out of the stinky gym while the weather is still nice and stop worrying about how many milliseconds your treadmill cardio interval is supposed to be and pick a point in the park and sprint to it as fast as you can.
Then take a few breaths, jump down and do as many pushups as you can, take a few more breaths and crawl on all fours back the distance you just ran. Rinse youself off and repeat...
Or round up a large tractor tire from your local tire shop and put in your backyard for one of the most intense total body workouts you will ever experience...as I recently discovered after competing in my first strongman contest.
This lift simulates a deadlift as you bend down to lift the tire off the ground. Then when you get the tire up on it's end you simulate a standing chest press to push the tire over before the tire gets mad and pushes you over.
Don't worry, you don't have to be named Mariusz Pudzianowski or been born in Iceland to enjoy the benefits of these strongman exercises.
But these movements are fun and challenging because they train your body the way it was meant to move in real life by pushing and pulling heavy awkward objects.
That&rsquo;s why big professional athletes to lean ripped celebrities train this way because it carries over to real life movements AND it get&rsquo;s you lean and muscular faster than any other type of workout.
So instead of inviting your buddies over for poker night that only seems to increase your waistline and decrease your wallet, have your own little strongman contest in your backyard. Try flipping the tire as many times as you can in 1 minute, then while your lungs are on fire, hang on to the grass as you collapse in a pool of sweat. Trust me, a cold beer tastes a lot better after you've earned it.
You can also use the tire for doing complete bodyweight circuits or sledgehammer work. Yeah, that's where you get a great workout by pounding the tire with a sledgehammer. Anyone who has used a sledgehammer for manual labor knows how physically demanding this movement can be. I can see my father now shaking his head while he yells "Your grandfather did that for 12 hours a day laying railroad tracks but he actually drove something into the ground for God's sake!"
So with the kids heading back to school and the changing of the seasons, maybe it&rsquo;s time you changed up your workout routine.
Your kids might have been off all summer, but maybe YOU learned a few things so you can be a fitter dad this fall...

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CraigCal : 10.04.2018 - 03:49
п»їChordoma Treatment,Chordoma Treatment in India at Affordable Cost, Mumbai Delhi Chordoma

Chordoma

Overview

Chordomas are locally invasive tumors that arise from the remnant of the primitive notochord. They occur most commonly in the skull base (clivus) and lower spine; approximately 40% of chordomas and chondrosarcomas arise in the clivus. Chordomas are often considered a benign tumor because of their slow growth. However, some chordomas behave aggressively and have more malignant characteristics with extensive invasiveness including a small subset of patients (~10%) that develop metastases to distant sites beyond their site of origin.

Types of Chordoma

There are three histological subtypes of chordoma: conventional (sometimes called classic), chondroid, and dedifferentiated. Chondroid chordomas tend to be less aggressive than conventional chordomas, while dedifferentiated chordomas are more aggressive, faster growing and more likely to metastasize.

Chordomas are often confused with or misdiagnosed as chondrosarcomas, and vice versa.[3 - Both types of tumor can occur in the same locations and often look similar under a microscope. Generally, chondrosarcomas tend to be more responsive to radiation and have a better prognosis.[3 - Therefore before proceeding with treatment, it is important to get multiple opinions on the pathological diagnosis from experienced pathologists who routinely see both types of tumors.

SYMPTOMS

Most patients with a clival chordoma develop headaches and double vision. Less common symptoms include visual loss, hearing loss, difficulty swallowing, facial numbness, in-coordination and motor weakness.

DIAGNOSIS

These skull base tumors are best diagnosed by MRI and CT scans which will clearly show the extent of tumor and bony destruction. Focused MRIs of the pituitary region, sinuses, temporal bones or internal auditory canals may be indicated to obtain better anatomical detail of a chordoma. Other tests may also be needed prior to surgery such as angiography (typically now performed as a CT angiogram or an MR angiogram), visual field tests, an audiogram or hormonal tests.

Several different scans are done to locate the tumor. Two of the most common are the computed tomography (CT or CAT) scan and magnetic resonance imaging (MRI). A CT scan uses x-ray images taken from many angles and computer reconstruction to show parts of the body in cross section. This helps to locate and estimate the size the tumor, and provides information on whether it can be surgically removed. MRI uses magnets and radio waves to create more detailed cross-sectional scans than computed tomography. There are many variations on these two scans that use dyes or radioactive materials to provide information about blood flow around the tumor and help determine whether the tumor can be surgically removed.

Treatment

Surgery

Currently, surgery is the first-line treatment for chordomas. Complete resection (removing the entire tumor) during the first surgery provides the best chances for local control and long-term survival.To achieve a complete resection, aggressive surgery is often required and can lead to significant complications or side-effects.

The goal of surgery should be to remove as much of the tumor as possible without causing unacceptable harm. Because outcome and prognosis are largely dependent on the success of the initial surgery, before having any operation it is very important to get multiple opinions from surgical teams who have experience treating chordomas on a regular basis. Some medical centers have multidisciplinary teams of experts who review cases and can help create a coordinated treatment plan for patients with chordomas.

Radiotherapy

In many cases, radiation therapy following surgery is recommended and can improve chances of local control and survival. Because chordomas do not grow rapidly, high doses of radiation are required to kill the tumor cells. Chordomas that are close to critical structures (arteries, brain, brainstem, cranial nerves, dura, spinal nerves), often limit the dose of radiation that can be safely delivered to the tumor. In most cases, proton beam radiation can maximize the dose of radiation to the tumor, while sparing adjacent critical structures. Intensity modulated radiation therapy (IMRT), stereotactic radiosurgery and carbon-ion radiotherapy are also sometimes used to treat chordoma.

Chemotherapy

Chordomas are generally resistant to standard cytotoxic chemotherapy agents, and there are no drugs approved to treat chordoma. Dedifferentiated chordomas are sometimes treated with chemotherapy to kill rapidly multiplying cells. Recently, GleevecВ® (imatinib) has been shown to have antitumor effects in some patients with advanced chordomas.Additionally, off-label use of other targeted therapies such as ERBITUX (cetixumab), Iressa (gefinitinib), TarcevaВ® (erlotinib) have been reported.

Chordomas are often confused with or misdiagnosed as chondrosarcomas, and vice versa.[3 - Both types of tumor can occur in the same locations and often look similar under a microscope. Generally, chondrosarcomas tend to be more responsive to radiation and have a better prognosis.[3 - Therefore before proceeding with treatment, it is important to get multiple opinions on the pathological diagnosis from experienced pathologists who routinely see both types of tumors.

SYMPTOMS

Most patients with a clival chordoma develop headaches and double vision. Less common symptoms include visual loss, hearing loss, difficulty swallowing, facial numbness, in-coordination and motor weakness.

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CraigCal : 10.04.2018 - 03:46
п»їVoice Care for Coaches and Speakers

As a coach and speaker, you rely heavily on a healthy voice for your business. In addition, if you give teleclasses, workshops, do speaking engagements, voice maintenance needs a higher priority in your self-care program.
During flu, cold, or allergy seasons, vocal cords become highly sensitized and need ever better care.
Imagine your voice as a rare Stradivarius violin. If you were going to play the Stradivarius in a concert the next day -- same as having a speaking engagement or a full day of coaching the next day -- you wouldn't expose the Stradivarius to a night in a smoke filled room or pour alcohol all over it and expect it not to suffer from the abuse the next day.
Okay this metaphor is a little stretch but you get the point I&rsquo;m sure.
Many people think antibiotics help viral infections or laryngitis -- a common after effect from a viral infection caused from a cold or flu. Recently, I suffered with the flu with a severe case of laryngitis. I had to cancel a teleclass, lose hours of phone coaching, and a paid speaking engagement. Ouch! The more I self-treated through media knowledge or recommendations, the worse the laryngitis got.
It took over 20 days before I improved and then two weeks later, the laryngitis returned. After all this, I finally visited my ear, nose, and throat specialist, only to learn that everything I was trying was actually contributing the extended suffering.
This is why I&rsquo;m writing this article, so you don&rsquo;t suffer as I did.
Let me pass the tips I learned along this journey. Some of them may be a surprise.
Food and Beverages
Warm or hot beverages work best. Cold beverages with ice produce the voice center to spasm generating more coughing and longer lasting laryngitis. It&rsquo;s best to stick to drinking room temperature water.
Black Currant Pastilles, which are glycerin-containing lozenges for adults, keeps the throat moist. Pastilles are especially great to take before, during, and after flying or traveling from one temperature extreme to another, say New York to Florida in winter. It&rsquo;s best to have ample on hand since they can be difficult to find on the road. Many professional singers use Black Currant Pastilles 24 hours before their performance.
Avoid anything with mint or menthol in it.
Throat Coat&reg; Tea, designed specifically for voice professionals, is better than Pastilles. The tea contains licorice root, which is widely used to enhance throat and upper respiratory tract health.
Any beverage that affects your stomachs acid level, like caffeine, will also affect your vocal cords. Caffeine is a mild diuretic and dries the throat and vocal cords. Coffee, including decaf, due to its natural oils causes acidic results that cause vocal damage. This includes chocolate. If you suffer from acid reflux disease, you need to take extra care of your voice since acid reflux causes permanent damage to vocal cords. Sodas also cause acid reflux and damages vocal cords.
Up until six years ago, I drank diet coke and suffered from acid reflux. About three weeks after going cold turkey from diet coke I had no more acid reflux problems and haven&rsquo;t since.
With a cold or flu, we usually drink orange juice. This acidic beverage actually prolongs laryngitis.
One of my favorites is to add lemon to my water. After thinking about it, lemon is an acid. By itself, it doesn&rsquo;t help. However, if you add the lemon in warm water with a small amount of honey it smoothes the vocal cords.
Hmm, I wonder if warm orange juice and honey would work.
Guess what, nope, tried it. It tastes terrible.
Dairy increases throat mucus for some people. If after you drink milk, your throat feels heavier with mucus, you may have a mild milk allergy. Milk in your case will affect your vocal health and can lengthen your laryngitis episode. Nuts can have this same allergy affect.
Common Causes of Voice Strain
You probably already know that shouting, screaming, and excessive talking strains voice cords. But, did you know that whispering, coughing, loud sneezing, crying, laughing, and throat clearing could do the same damage?
Emotional or environmental stress causes voice strain as well. Especially major changes like separation/ divorce, new job, kids going off to college, grieving, not enough sleep, moving, and even hormonal changes in adolescents or maturing adults. If you are going through any stressful times, you will need to take special care not to bruise your throat center or vocal cords.
The surprise to these stresses is the damage doesn&rsquo;t show it&rsquo;s physically appearance until three days after the major stress occurs.
The stress could even be a special project at work. You work at a higher pace or longer hours, then the project is completed, and three days later, you feel terrible. Take special note of this and change your work habits so it doesn&rsquo;t happen.
One client of mine had this consistently over five years. She&rsquo;d work hard at her job, the project would end, and she&rsquo;d take off on vacation and be sick for most of the time while on vacation.
Voice Maintenance
When experiencing laryngitis, limit unnecessary talking, and pause frequently to swallow and remoisten your throat, even during speaking engagements.
Relaxation techniques, like yoga always help, yet conscious aware of your posture and breathing during speaking can save further bruising the vocal cords especially if your voice is weak from a cold.
One of my favorite exercises I do every morning or while driving to a speaking engagement is a vowel review. Stretch your neck comfortable upwards and recite the vowels -- a, e, i, o, u -- slowly. Long gate the sound and let the vowel trail off, especially with the "u.&rdquo;
Avoid whispering. Whispering actually stresses vocal cords stretching out the recovery period significantly.
If you smoke or visit smoke-filled rooms, triple your maintenance plan, smoke is very damaging.
If you lose your voice, you will have to give it a rest over the next four to seven days. You will need to limit using your voice to 15 minutes a day. I learned there&rsquo;s a bright side to this; my listening skills improved. Keep phone calls brief; avoid all non-speech voice use, including throat clearing, coughing, sneezing, or any odd sound effects.
If you snore, this doubles the stress on your vocal cords. Keep water next to you and drink during the night to keep the cords moist.
Over-the-Counter Solutions
Even though they give immediate feeling relief, throat sprays, and medicated lozenges actually dry the vocal cords and extend the recovery period. If go this route because it's an emergency, you must use with extreme care.
Herbs can cause side effects. You will want to discuss their use with your doctor or herb practitioner before you have a problem. There are some herbs that help and some that harm.
Herbs like barberry reduce inflammation and infection caused from respiratory infections, but can cause an allergic reaction especially if already using another remedy.
Herbs like eucalyptus, German chamomile, goldenrod, goldenseal, licorice, marshmallow, peppermint, saw palmetto, or slippery elm are remedies for vocal cord inflections.
Adding garlic and ginger to your foods reduces cold symptoms including sore throat you don&rsquo;t need any professional advice before using.
Support Team
Since your voice is vital to your income, you will want to have on your team an ear, nose, and throat physician who is familiar with your medical history and works frequently with singers. With an ongoing relationship, it's easier for them to provide advice especially when you are out of the area.
Last year, while experiencing a mild case of laryngitis, I saw my doctor before I left for a speaking engagement. I forgot to mention I was traveling to a higher elevation. By the time I checked in at the hotel, I was in bad shape. An emergency call to her and I was equipped with new instructions and a fast acting prescription. The next morning I was able to perform normally.
Here&rsquo;s a special note&hellip;taxi&rsquo;s in almost all cities will pick up and deliver called-in prescriptions generally at the same rate as a cab ride.

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